Our mission at Natural Healing Centers is to encourage healing on all levels, being able to reach one’s highest potential within the sacred structure containing  body, mind and spirit.

Phone: 708-468-8561


Cooking with Oils

Remove the Bad Fats and Use the Good Fats

Did you know that your brain is 60% fat? Fats are essential for proper brain function, building healthy cell membranes, proper blood clotting, absorbing essential nutrients (like vitamins A, D, E, and K) and protecting vital organs.

The low- fat food myth tells us that low fat, processed foods are healthy for us. However, when they remove the normal fats from these foods they replace it with sugar, usually high fructose corn syrup, to give the food some flavor. This is detrimental to your health! More sugar and carbohydrates can lead to more calories and weight gain. When you see “non-fat” or “low fat” foods, think more sugar and the potential for weight gain.

Use the acronym BACON to determine good, healthy fats:

B: Butter or Ghee (clarified butter)

A: Avocado Oil or Avocados

C: Coconut Oil, Coconut Cream, Coconut Milk (unrefined, full fat, unsweetened, guar gum acceptable)

O: Olive Oil

N: Nut Oils (unrefined, expeller pressed)

*Grapeseed Oil is another good source. Look for unrefined.

When cooking with oils, it is very important to not to overheat as this can turn a good fat into a rancid fat!




Breathing Exercises

Breathing properly benefits the body by increasing circulation, decreasing pain and inflammation, and calming anxiety.





What to Eat for Your Body Type





Seasonal Crystals

Learn about what crystals are good for the fall season and why!

Sage & Incense

Learn why and when we use the incense that we do and how and why you can use them as well!

Crystal Bowls

Learn about the chakras and how the crystal bowls can help move energy through them.

Harvest Moon

Learn about the crystal bundle we picked to enhance the positive effects of October's Full Harvest Moon.

Shadow Dancing with Roni Roehlk

Description: Roni explains what Shadow Dancing is and how it can benefit you and your transformation.

Almapura - The Path to Oneness

Description: How I Do What I Do, & Why You Can Too

Almapura - The Path to Oneness

We Are All One

Almapura - The Path to Oneness

Soul Jobs

Almapura - The Path to Oneness

The Beginning

Chakra Clearing Meditation

by Roni Roehlk

Guided Meditation Healing the Body,

Mind and Spirit

by Roni Roehlk