Natural Healing


Natural Healing


Integrative Health & Spa

Phone: 708-468-8561 Email:

Address: 16646 Oak Park Avenue Tinley Park, IL 60477


Pam Montalbano, Massage Therapist, Cranial Sacral Therapist, Reiki Master

My intention as a Massage Therapist is to bring relaxation, restore energy, relieve pain and support the body’s natural healing process. I focus on the spiritual aspects of massage allowing my intuition to guide me through each session. I create a sacred healing space where the body and spirit can communicate what it needs. I am trained in several modalities including Swedish, Deep Tissue, Esalen, Lymphatic, Thai Massage, Prenatal, Oncology Massage, Cranial Sacral and Reiki. Each session is tailored to the client’s specific needs. I pull from each of these modalities to create a unique healing experience. I may combine relaxation, deep tissue, stretching and energy work all within one session. My technique includes using long flowing deep strokes, deep enough to allow healing but gentle enough to allow the client to remain relaxed. Massage therapy brings relaxation, restores energy, relieves pain and supports the body's natural healing process.


Pam offers:

Customized Therapeutic Massage: This massage is customized to your specific needs. We can include Swedish Massage techniques for relaxation or deep tissue work and stretching to help alleviate specific problems or pains. We can also include energy work into your massage for the complete mind, body and spirit healing. Each session is customized for you.

1 hour: $80

1 ½ hour: $115


Prenatal Massage: Pregnancy is a very special time. Extra care is taken with moms to be to provide a comfortable position. Once fully supported, we can begin to relieve muscle tension, fatigue, swelling and any other concerns. While totally relaxed, we can start to shift any lingering emotions related to pregnancy, birth and caring for a newborn. Tending to these concerns and physical discomforts will allow for a more enjoyable pregnancy, ease labor and delivery and improve postnatal recovery.

1 hour: $80

1 ½ hour: $115


Lymphatic Massage: This is a gentle massage that stimulates the lymphatic system. The function of the lymphatic system is to carry waste, toxins, unwanted materials and excess water from the body. Through Lymphatic Massage, we can help stimulate the body’s natural cleaning system, promoting a healthier immune system and a healthier state of being.

1 hour: $80


Reiki Massage: There is a physical, emotional and spiritual balance within our bodies. When one of these areas is under stress, it can create physical symptoms within us. Reiki Massage is a full body massage which focuses on loving healing energy flowing through you. This healing energy restores harmony and balance within our bodies. We will create a space where you can relax, let go, breathe and heal.

1 hour: $90

1 ½ hour: $125


Cranial Sacral Therapy: This is a gentle therapy using a specific method of touch and intention and begins by focusing on the bodies central nervous system. Our central nervous system (brain and spinal cord) has a great influence over the body’s ability to function properly. Stress and lingering emotions cause tension and restrictions within this system. These restrictions can create an emotional, spiritual and physical imbalance resulting in pain and other dysfunctions. Through this therapy, we will focus on expanding and releasing any restrictions within the central nervous system and throughout our physical and energetic bodies. Cranial Sacral Therapy allows healing on a physical, emotional and soul level and restores balance and harmony to all of our systems. Cranial Sacral is not a massage but can be added into any massage service.

1 hour: $90

1 ½ hour: $125



Sara Musial, Massage Therapist

Massage and therapeutic bodywork is for everyone! Need an evening or weekend appointment? Sara is here for you. She is a clinically trained licensed massage therapist with a background in mental health counseling. She has over 9 years massage experience with the last 3 years spent studying and practicing energy work. If you are wanting to increase general well-being, decrease stress, heal from chronic pain, illness or emotional suffering schedule a session with Sara. She will use intuition to offer a nurturing session designed especially for you and use intention to create a safe space for you to let go.




Sara offers:

Sacred Journey Massage: This is a full body spiritual experience.  This massage can take you on a deep inner journey towards your higher self.  When we are able to connect with our higher self, we then connect with love, wisdom and true healing.  This massage will focus on relaxing our physical bodies, raising our energetic vibration, and opening and releasing energetic restrictions.  Our intention during this massage is to create a space where you can relax, quiet your mind and enjoy the sacred journey of this massage.

1 ½ hour: $125


Cranial Sacral Therapy: There is an energetic vibrational field within and around our bodies.  By using intention and connecting to our higher self, we can raise this vibration and restore balance and harmony to our energy system.  Through this therapy, we will also focus on expanding and releasing any restrictions we are holding in our bodies.  This is not a Massage. This is a gentle therapy using touch, connection and intention.  During the session, most clients feel an overall sense of relaxation and quieting of the mind. Cranial Sacral Therapy allows healing on a physical, emotional and soul level.

1 hour: $90

1 ½ hour: $125


Hot Stone Massage: During this deeply relaxing treatment, Sara will use naturally healing heated basalt stones. These stones will be placed on the body and used an as extension of her hands to deliver traditional therapeutic massage techniques. The heat softens muscle tissue providing access to deeper work with less pressure. Great for relieving: muscle tension, chronic pain, insomnia, stress and more!

1 hour: $95

1 ½ hour: $125 (recommended)



Reflexology & Detox

Monica Ruane, Aromatherapist, Reflexologist, Reiki Practitioner

Aromatherapy is defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. On a deeper level, essential oils are the "spirits" of plants, trees, flowers, seeds and resins. Essential oils are the original "medicine" of our ancestors and they heal on emotional, spiritual, mental and physical levels.  Monica connects with the spirits of the essential oils and intuitively uses them to heal others. As a certified Aromatherapist, Monica is able to create custom oil blends for her clients that promote well-being within the delicate balance of body, mind and spirit. The Plant Kingdom offers a vast array of options for situations ranging from medical conditions, to maintaining wellness, to expanding one’s intuitive and spiritual experiences.  For some, the magnitude and diversity of these options is a bit overwhelming, and they need some assistance in determining which essences are best for their needs and interests.


Monica offers:

Aromatherapy: Aromatherapy is defined as the inhalation or bodily application of fragrant essential oils for therapeutic purposes. As a certified Aromatherapist, Monica is able to create custom oil blends for her clients to support physical, mental and spiritual health.

Personal Aromatherapy Consultation (One-on- One In Person or by Phone)

15 minute consultation: $25 (includes a custom blend)

30 minutes: $45

Custom Blends: $10-$35


Reflexology: Reflexology stimulates nerve function, increases energy, boosts circulation, induces a deep state of relaxation, and eliminates toxins from the body. Sessions include hot towel wraps before and after treatment. Pair it with the detox & energize treatment to boost the detoxification process even more!

45 minutes: $75

1 hour: $90

Add on Reiki Mediumship: $25

30 minutes (add on to detox only) $55


Detox & Energize Treatment: Detoxification is one of the most effective methods to eliminate toxic substances that build up throughout our system. A high toxin load may cause skin problems, frequent or recurring colds, chronic pains, low energy levels, allergies and other illnesses. Medi-body mud mask and mud bath is a detox therapy that draws toxins out of the body.  Detoxing your body via the feet is considered to be one of the safest forms of detoxification.

1st Visit (30 minutes): $65

Follow Up Visits (30 minutes): $45

Add on to Reflexology: $35







The body is constantly trying to eliminate toxins caused by our foods, our environment and by-products of our daily bodily functions. Due to our stressful lifestyles, our bodies can always use help with detoxification. Eating leafy greens and cruciferous vegetables helps your liver to detox but there are more organs involved in detoxification and elimination of toxins in the body. We offer many different modalities to assist with detoxification.


OmniCleanse Comprehensive Detox Kit by DesBio

A comprehensive homeopathic kit used to relieve symptoms related to blockage of drainage pathways in the body. It includes 6 homeopathic remedies to aid the liver, gallbladder, urinary bladder, skin, tissue, brain and lymphatic system in detoxification. The detox kit is recommended once a year but highly recommended before any diet program is started as most toxins are stored in fatty tissue and released into the system when weight loss occurs. Kit includes 6 remedies.

OmniCleanse Shake and Detox herbal capsules...$199


Ionic Foot Bath

An ionic foot bath is a natural method of assisting the body in eliminating harmful toxins, heavy metals, and other harmful foreign matter. Electrical current passes through a set of plates in a module that is immersed in the water of a foot bath tub. The water contains sea salt and has the concentration of water from the ocean. Positive and negative ions are emitted re-energizing the body and the red blood cells. Toxins stored in the fat, kidneys, liver, bowel and skin are eliminated. It also triggers the body's lymphatic system which helps with detoxification 24-48 hours after the treatment.

30 minutes...$35

60 minutes...$45


Detox and Energize Treatment

Detoxification is one of the most effective methods to eliminate toxic substances that build up throughout our system. A high toxin load may cause skin problems, frequent or recurring colds, chronic pains, low energy levels, allergies and other illnesses. Medi-Body mud mask andbath is a detox therapy that draws toxins out of the body. Detoxing your body via the feet is considered to be one of the safest forms of detoxification.

1st visit (30 minutes)...$65

Follow up visits (30 minutes)...$45

Add-on to Reflexology...$35


Chi Machine- Lymphatic Detox

In just 15 minutes, the Chi Machine gives the body the equivalent of 1 1/2 hours of walking. The movement relaxes the nerves and muscles, improves energy flow, as well as relieving tension in the back, neck and shoulders. It is used to improve circulation of blood flow and the lymphatic system.

15 minutes...$25


Janelle Ladalski, Yoga Teacher

Janelle began practicing yoga in search for wellness and happiness through self-love and care. When she first began yoga, she felt the healing connection of mind, body & breath. Janelle’s journey has led her to the mentorship of Jim Bennitt and James Tennant of Tejas Yoga, Chicago. It was there that she completed their year-long teacher training program and continues to further her education within the respected yoga community that she is so fortunate to be a part of. Janelle’s 11 year career as a public school teacher has empowered her with the confidence and skill to teach others. Her 8 year practice of yoga has gifted her the subtle practice of awareness, kindness, and patience for herself as well as for all others. Janelle feels most connected in her life when she is sharing this vital knowledge. It is this knowledge and awareness that empowers all of us to see the many tools and choices that are always available to us. These choices we make can lead to balance, complete wellness, and happiness in every day of our lives. Janelle looks forward to sharing this with you.


Janelle offers:

Private Yoga Session: Private sessions include a one-on-one practice that is specific to you. Janelle focuses the practice around your growth and healing journey. Private sessions can benefit everyone from those who are new to yoga to those who are looking to develop a personal practice or are seasoned yogis! Benefits of Yoga: Improves muscle flexibility, strength and endurance; corrects muscular imbalances in the body and helps to prevent injuries; creates a balance between energy and calm, reducing stress and tension; and improves self-esteem through mind-body awareness and realizing presence.

After each Private Yoga session, you will receive an add-on Reiki treatment by Janelle

60 minutes: $60

Zoom Session (60 minutes): $35


Gentle Yoga with Janelle: Gentle yoga with Janelle is a feel-good practice that incorporates a gentle balance of movement and breath work. This class will lead you through a sequence of basic postures and built in transition time to create a calming and open feeling in your mind, body, and heart. This is a great class for beginners or any student who wants to continue their practice. Poses are modified and supported to make this class suitable for anyone regardless of age, body type or yoga experience.

60 minute group class: $18


Chair Yoga with Janelle: Chair Yoga is a gentle practice especially designed for people who have difficulty getting on the floor.  Janelle will guide you through a series of stretches and basic yoga postures that can be modified, but still effective. Each class includes learning to link breath with movement, quieting the mind, and meditative rest.  Through regular practice of yoga, you will notice improvement in flexibility, strength, balance, and posture. Doing chair yoga can create lasting practice that can be carried into our daily lives. Benefits include improved pain management, flexibility, strength, and reduces stress and creates mental clarity.

60 minute group class: $18



Danica Mathis, Yoga Instructor, Reiki Practitioner

Danica completed her 200 hour teacher training course at Reflections Yoga Center. She is also certified in Karuna Reiki and incorporates this energy flow into her yoga practice. She has always had a love for Yoga and knew it was a special practice. It was not until her daughter Maya was born that she truly experienced the wonders of Yoga. Yoga has transformed her into a more confident, grounded, and spiritual being. Danica currently serves her other passion as a Spanish High School teacher and incorporates Yoga practice into the classroom. She believes Yoga is a journey and whoever takes this journey will find miracles. It is her desire to bring the same joy to her students that was brought to her through Yoga. Because Yoga connects the Mind, Body, and Spirit, Danica hopes that all who experience the joys of Yoga will come to find their true selves.



Danica offers:

Hatha Yoga for All Levels: This Hatha style yoga class focuses on increasing flexibility, strength, and balance in any yoga pose and allow you to tap into your inner strength finding peace and happiness. We will learn breathing techniques and be guided through relaxation. This practice is suitable for all levels and will help reduce the stress and tension caused by everyday life.

60 minute group class: $18


Kid’s Yoga:  Children will learn how to focus and center themselves with various breathing and visualization techniques. They will practice fun and challenging poses, partner and group poses. Class ends with a fun craft!

45 minutes: $15


Private Restorative Yoga Session with Reiki: Slow down, unwind, and reset. Restorative yoga allows you to practice yoga with ease. With the use of props, you will be able to experience poses for several minutes. Poses and yoga sequences are designed for relaxation and restoration. In this one-on-one session, you will be able to calm your mind and open your heart allowing yourself to be in a meditative state. During this session, Danica incorporates the powerful healing modality of Reiki to gently help the body get the most out of each pose.

60 minutes: $60



Our mission at Natural Healing Centers is to encourage healing on all levels, being able to reach one’s highest potential within the sacred structure containing  body, mind and spirit.

Natural Healing Centers offers holistic or alternative forms of health care which means we treat all aspects of disease or discomfort. We treat more than just the physical symptoms. We pay attention to the emotional and spiritual issues as well. Natural Healing Centers acknowledges that the body has the best means to heal and the most knowledge about any ailments or pains we are experiencing. Our goal is to support the body and encourage healing. We offer a variety of services and are happy to assist you in finding the therapy that would be best for you.


Contact Us


Ronica Perez, MSAc, LAc

Illinois Licensed Acupuncturist


Phone: 708-468-8561





Monday-Friday: 10am-7pm

Saturday: 9am-2pm

Sunday: by appointment only


We accept insurance!!

Call us and we will check if you are qualified



16646 Oak Park Avenue

Tinley Park, IL 60477